How You Train

Choose how you want to train.

PNR Pilates

Pilates

Control. Core strength. Mobility. Movement quality.

PNR Strength

Strength

Progressive loading. Strength. Capacity. Confidence.

PNR Pilates + Strength

Pilates + Strength

Movement quality meets progressive strength — the signature PNR approach.

The PNR Ladder

Four ways to train with PNR. One system underneath all of them.

However much — or little — human involvement you want, the same PNR method sits underneath it.

Self-Guided
PNR Membership

PNR Membership

“I want a system to follow.”

  • PNR Coaching App
  • Pilates / Strength / Hybrid programs
  • Home + Gym options
  • PNR Nutrition Basics + starter recipes
1 Month $18.99
6 Months $89.99Save 21%
12 Months $149.99Save 34%
Start My Path
Most Popular
PNR Personalized

PNR Personalized

“I want my program built for me.”

  • Everything in Membership
  • A real assessment, reviewed by Pınar personally
  • An individualized program built around you
  • On 3/6-month plans: a reassessment and a newly built program partway through
1 Month $149
3 Months $329Save 26%
6 Months $499Save 44%
Get My Program
Guidance + Feedback
PNR Personalized + Feedback

PNR Personalized + Feedback

“I want my program built for me and help implementing it correctly.”

  • Everything in Personalized
  • A full week after every new program to ask questions and get it right
  • Technique/form feedback, including on video where useful
  • A justified minor correction if something isn't working
1 Month $199
3 Months $449Save 25%
6 Months $649Save 46%
Get My Program + Feedback
Limited Availability
PNR Private 1:1

PNR Private 1:1

“I want to train directly with Pınar.”

  • Assessment + an individualized program built for you
  • Live one-to-one sessions with Pınar — never a group
  • Real-time technique correction and cueing
  • Full PNR Membership access included
1× Weekly $549

4 sessions over 4 weeks

2× Weekly $899

8 sessions over 4 weeks

Check Availability

Swipe to compare all four

Not sure which program is right for you?Take the quiz Compare all programsSee side-by-side Still have questions?Visit our FAQ

Compare

Compare all four ways to train with PNR.

Membership Personalized Personalized + Feedback Private 1:1
Structured PNR programs ✓ ✓ ✓ ✓
Personal assessment by Pınar Quiz-matched ✓ ✓ ✓
Individualized program — ✓ ✓ yes, + live refinement
Reassessment (3/6-month plans) — ✓ ✓ —
Technique/form feedback — — Within feedback window Live, every session
Live private sessions — — — ✓
Price $18.99 / $89.99 / $149.99 $149 / $329 / $499 $199 / $449 / $649 $549 / $899

Questions

Before you decide.

Personalized is an individualized program with no contact after it's delivered. Personalized + Feedback adds a bounded 7-day window after every new program where you can ask questions and get technique feedback.
No. Membership is self-guided — no individual assessment, no custom program. Personalized adds a real assessment and a program built specifically around you, reviewed by Pınar.
Private isn't an instant checkout. You request your preferred days, times, and frequency, Pınar confirms real availability, and only then do you pay and book.
Yes — you can start with any tier and move up to a higher level of support whenever it fits your needs.

Ready When You Are

Still deciding? Take the two-minute quiz.

Self-guided, personalized, or live with Pınar — every path starts in the same place.

Find Your Path
Find Your Path