Same goal. Different body. Different program. Same goal. Different body. Different program.

Online Pilates + Strength Coaching for Women

Same goal. Different body. Different program.

From programs that meet you at your level to a program built specifically around your body — assessed, individualized, and adjusted as you progress.

Fits Your Life Home + Gym Ready Progressive by Design
Find Your Path Explore Programs
See It First:
Pınar DurmazFounder & Coach, PNR Coaching

Choose Your Level of Support

Every path starts with the PNR system. How much support you want is up to you.

Same goal, different body — that's why PNR isn't one-size-fits-all. Compare Membership, Personalized, Personalized + Feedback, and Private 1:1 side by side, then choose the level of access to Pınar that fits you.

PNR Membership

Self-Guided

PNR Membership

“I want a system to follow.”

$18.99

1-month, 6-month, or 12-month plan — 6 & 12-month plans work out to a lower effective rate

1 Month 6 Months 12 Months
  • PNR Coaching App
  • Programs matched to your level
  • Home + Gym options
  • Progressive paths
  • Tracking
  • PNR Nutrition Basics + starter recipes
Start My Path
Most Popular
PNR Personalized

Personalized Programming

PNR Personalized

“I want my program built for me.”

From $199

1 / 3 / 6-month plans — price depends on length

1 Month 3 Months 6 Months
  • Everything in Membership
  • A real assessment, reviewed by Pınar personally
  • An individualized program built around you
  • On 3/6-month plans: a reassessment and a newly built program partway through
Get My Program
PNR Personalized + Feedback

With Feedback

PNR Personalized + Feedback

“I want my program built for me and help implementing it correctly.”

From $269

1 / 3 / 6-month plans — price depends on length

1 Month 3 Months 6 Months
  • Everything in Personalized
  • A full week after every new program to ask questions and get it right
  • Exercise & equipment clarification
  • Technique/form feedback, including on video where useful
  • A justified minor correction if something isn't working
Get My Program + Feedback

See the full comparison

3-day refund on any purchase; no refunds after 3 days · Refund policy · Terms · PNR provides fitness coaching, not medical advice.

Still Deciding?

Not sure where to start?

Tell us how you train, what you want, and how much support you need.

1
Goal
2
Home or Gym
3
Experience
4
Health check
5
Support level
Find Your Path

You'll get a recommended starting path — not a personalized assessment. That comes with Personalized and Personalized + Feedback.

PNR Private 1:1
Limited Availability

PNR Private 1:1

“I want to train directly with Pınar.”

  • Assessment + an individualized program built for you
  • Live one-to-one sessions with Pınar — never a group
  • Real-time technique correction and cueing
  • Your program adjusted live, session to session
  • Full PNR Membership access included

1× Weekly

$499

4 sessions over 4 weeks

2× Weekly

$799

8 sessions over 4 weeks

Check Availability

Pınar's Journey

I've lived the process I now teach.

PNR Coaching wasn't built from theory alone. It grew through years of training, Pilates, strength work, coaching, and learning how the body responds over time.

Pınar

Progressive strength, tracked over time.

Pınar

Years of consistent training, not a before/after photo.

Pınar

Pınar, present day — still training the same method she coaches.

Real Client Results

Real People. Individual Progress.

Every starting point is different. These are real PNR Coaching clients, each progressing from their own starting point through training built around their individual needs. Results vary by person, starting point, consistency, and circumstances.

Real PNR Coaching client progress, side profile
Real PNR Coaching client progress
Real PNR Coaching client progress, back view
Real PNR Coaching client progress, back view
Real PNR Coaching client progress, back view

Swipe to see more

Pınar, founder of PNR Coaching

About Pınar

Built through years of coaching, teaching, and training.

I started coaching in 2012 — first teaching swimming, then across fitness, personal training, Pilates, and Reformer work, alongside physical education teaching. Coaching people with completely different bodies and goals taught me the same lesson every time: nobody belongs in a generic program. PNR Coaching is that lesson turned into one system.

About Pınar
10+ years of coaching experience
Swimming, fitness, Pilates, and strength coaching
Turkish and international coaching & Pilates credentials
Assessment-driven, evidence-informed approach

Questions

Before you decide.

Women who want strength training built around them — from programs matched to your level to a fully personalized program, or live 1:1 sessions with Pınar (strength or Pilates).
Yes. PNR programs are built to work at home, in a gym, or both, depending on the path you choose.
Yes. Many PNR programs are designed around gym equipment and progressive loading.
No. Every PNR path includes equipment-free options, and each program notes what's used if you choose dumbbells, bands, or gym equipment.
Yes, in live 1:1 sessions with Pınar, as Pilates or as strength training. Membership and Personalized programs are strength and fitness training, at home or in the gym. Pilates classes for the app are in the works. Not sure where to start? Take the quiz.
Not yet. Membership and Personalized are strength and fitness programs. Pilates is available in live 1:1 sessions with Pınar, and Pilates classes for the app are in the works.
Membership gives you structured PNR programs matched to your level, inside the app. Personalized adds a real assessment and a program built specifically around you, reviewed by Pınar.
No. Membership gives you structured programs matched to your level — Personalized is the tier where Pınar builds a program specifically around your assessment.
You complete a real intake, Pınar reviews it personally, and builds an individualized program around you. On 3- and 6-month plans, a reassessment partway through leads to a newly built program phase.
A check-in point on 3- and 6-month Personalized and Personalized + Feedback plans where your progress is reviewed and your next program phase is built around what's changed — not a new full intake from scratch.
For a full week after every new program is delivered, you can ask questions, get exercise or equipment clarification, and send technique videos for feedback.
No. It's a bounded 7-day window after each new program — not weekly check-ins, not continuous monitoring, and not unlimited messaging between windows.
You train live with Pınar, one-to-one, every session — never a group. Your program is adjusted in real time based on what she sees, and you also get full PNR Membership access.
Private isn't an instant checkout. You tell Pınar your preferred days, times, and frequency, she confirms a real fit exists, and only then do you pay and book.
Nutrition basics and starter recipes, plus a daily calorie target the app calculates from your details — with guidance on protein, fiber, hydration, and energy balance. It's general guidance, not a custom meal plan or medical advice.

Ready When You Are

The right plan starts with knowing you.

Self-guided, personalized, or live with Pınar — every path starts in the same place.

Find Your Path Explore Programs
Find Your Path