PNR Membership

Your training system, all in one place.

PNR Coaching's self-guided strength system — built to always tell you what to do next.

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$18.991 Month$89.99 total6 Months$149.99 total12 Months

Who It's For

Women who want a structured system they can follow on their own.

No personal assessment, no individual program, no check-ins — just a real system that always tells you what to do next.

What You Get

  • A short quiz matches you to your starting training path and level
  • Structured strength programs that progress with you, at home or in the gym
  • Home and gym versions built into every program
  • Clear instructions and demonstrations for every exercise, including why it's there
  • Built-in regressions and substitutions, so there's always a right next step
  • Workout and progress tracking built into the system
  • PNR Nutrition Basics and a starter recipe collection
  • A clear plan for every training day, matched to your level, for as long as you're a member

How It Works

How Membership works

1

Choose your plan

Pick 1, 6 or 12 months. The monthly plan starts with 7 free days.

2

Answer a few questions

Your level, where you train (home or gym) and your focus, right inside the app.

3

Your program is assigned

It starts exactly where you are, with a clear plan for every training day.

4

Train and move up

Check in monthly. Your next program follows as you progress.

Pricing

Choose your plan

1 Month1-month plan $18.99 6 Months≈ $14.99/mo — save ~21% $89.99 total 12 Months≈ $12.49/mo — save ~34% — Best Value $149.99 total

Want a program built specifically for you? See Personalized

3-day refund on any purchase; no refunds after 3 days · Refund policy · Terms · PNR provides fitness coaching, not medical advice. Talk to your doctor before you start.

Ready to start your path?

Start My Path

Questions

Before you decide.

It's quiz-matched, not individually assessed. The quiz recommends a starting path and level based on your answers — for a program built specifically around you by Pınar, that's Personalized.
No — Membership is fully self-guided. No individual technique feedback, no check-ins, no ongoing coaching.
Not custom ones. Membership includes PNR Nutrition Basics (general, evidence-informed education and starter recipes) and a daily calorie target the app calculates from the details you enter. It is general guidance, not an individualized meal plan or medical advice.
At launch, Membership includes announcements when new content is added. A broader community is a future consideration, not part of the current plan.
Start My Path