Before you decide.

Membership matches you to a pre-built training path through a short quiz — a real, structured system, but not an individual assessment. Personalized means Pınar personally reviews your assessment and builds your program specifically for you.

The same personally-built program, plus a bounded window after each new program where you can ask implementation questions and get technique feedback — not ongoing coaching.

Membership: $18.99/mo (or $89.99 for 6 months, $149.99 for 12 months). Personalized: $149 / $329 / $499 for 1 / 3 / 6 months. Personalized + Feedback: $199 / $449 / $649 for 1 / 3 / 6 months. Private 1:1: $549 (1× weekly) or $899 (2× weekly), 4-week blocks.

Both. Home and gym versions are built into every program — it's a substitution within your plan, not a separate product.

All three paths exist — Pilates, Strength, or Pilates + Strength combined. You're matched to the right one for your goals.

A standardized health and readiness screening, baseline measurements, and posture/movement checks — reviewed personally by Pınar before anything is built.

No — Private works by request. You share your availability, Pınar confirms a real fit, and only then do you book and pay.

You'll get clear next steps for your specific product right away — what to complete, and what to expect next.

Where your plan includes it, PNR reassesses at defined points and rebuilds the next phase around real progress — not a guess.

No. PNR provides fitness coaching and movement guidance — never medical diagnosis, treatment, or a substitute for professional medical advice.