PNR Personalized
A training plan built around you — not the average person.
I review your goals, history, and movement myself, then build your program around what I find — individualized from the very first version.
Who It's For
Women who want their program built by a person, not a template.
No ongoing check-ins between deliveries — just a real, individualized program built specifically around you.
What You Get
- A real assessment of your goals, training history, and current level
- Your training environment and equipment considered from the start
- Posture and movement review where it's relevant to your program
- Your program built and confirmed by me personally — not assigned by a quiz
- Exercise selection, substitutions, and weekly structure matched to you specifically
- Progression paced to where you're actually starting from
- On 3- and 6-month plans, a full reassessment and a newly built program phase — more than once
- Full PNR system access for the length of your plan
How It Works
How Personalized works
Assess
You complete an intake — goals, history, equipment, and where relevant, photos or a short movement video.
Human review
Pınar personally reviews what you shared before anything is built.
Program built for you
An individualized program is built and confirmed around what she found.
Train
You train on your own for the length of the phase — 4, 6, or 8 weeks depending on your plan.
Pricing
Choose your duration
Want help implementing your program, too? See Personalized + Feedback
Ready for a program built around you?
Coming SoonQuestions
Before you decide.